Strength & Conditioning

Arete
Fitness

Small-group and 1-on-1 coaching in Lake Forest that treats every session as practice — for a stronger body, a sharper mind, and the discipline that carries both.

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ἀρετή  a·re·tē

/ ah-reh-TAY /  ·  noun, Ancient Greek

Meaning

Excellence of any kind — a person or thing fulfilling its purpose and performing to the height of its ability. To Aristotle it was not an inborn gift but a habit, built by repetition.

Programs

Two ways to train.

Both use the same strength & conditioning foundation. The difference is how much room the room gives you.

1-on-1

Private training

Fully customized programming, undivided attention, honest feedback every rep. Best if you're rehabbing, competing, or want the fastest possible progression.

  • Individualized programming
  • Undivided coaching attention
  • Flexible scheduling
  • Movement assessment included
See individual rates

Group

Small-group training

Structured sessions in a small cohort. Same programming principles, priced for people who train consistently and like company on the platform.

  • Coached small-group sessions
  • Structured weekly programming
  • Fixed session times
  • Community of consistent trainees
See group rates

Pricing

Available now Single session
$40
Bring friends Group of 4 or more
10% off
Bring more friends Group of 6 or more
20% off
Not yet available Bundles & monthly membership
Coming soon
See all pricing