Meet the coach.

Coach Alex

Strength & Conditioning · Founder

I am a strength and conditioning coach dedicated to helping athletes unlock their full potential. My training approach focuses on building strength, enhancing performance, promoting long-term longevity, and developing confidence both in and out of the gym.

With experience in collegiate weight training and coaching strength at the club level for all ages, I bring a well-rounded, results-driven perspective to every athlete I work with. My goal is to provide the guidance, structure, and support needed to help you perform at your best.

• Bachelor's in Kinesiology
• 3 years of experience in youth club volleyball strength & conditioning